Wild plums Calories and Nutrition Facts
Plums, wild (Northern Plains Indians) · American Indian and Alaska Native foods
per 100 g91 kcal
Protein0.43 g
Carbohydrate22 g
Fat0.17 g
Fibre6 g
Sugars10.6 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories91 kcal
Protein0.43 g
Carbohydrate22 g
Fat0.17 g
Nutrition facts table (100 g)
| Energy | 91 kcal |
|---|---|
| Energy | 381 kJ |
| Protein | 0.43 g |
|---|---|
| Total fat | 0.17 g |
| Carbohydrate | 22 g |
| Water | 76.7 g |
| Sugars | 10.6 g |
|---|---|
| Dietary fibre | 6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 0.17 mg |
| Magnesium | 8 mg |
| Phosphorus | 30 mg |
| Potassium | 364 mg |
| Zinc | 0.09 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Vitamin A (RAE) | 173 µg |
|---|---|
| Vitamin C | 10.3 mg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 11.2 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.37 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.09 mg |
| Choline | 5.2 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 161 | 147 | 0.69 g | 35.4 g | 0.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.8 | 45.5 | 91 | 137 | 182 | 228 |
Frequently asked questions
- How many calories are in 100 g of wild plums?
- 100 g of wild plums has 91 kcal (381 kJ). 50 g is 45.5 kcal, 150 g is 137 kcal, 200 g is 182 kcal.
- How much protein, carbohydrate and fat does wild plums have?
- Per 100 g: 0.43 g protein, 22 g carbohydrate, 0.17 g fat; fibre 6 g, sugars 10.6 g.
- How many calories are in a serving of wild plums?
- cup: 161 g, 147 kcal.
- How do I get the nutrition facts of wild plums from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169820. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169820 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"