Onion rings Calories and Nutrition Facts
APPLEBEE'S, crunchy onion rings · Restaurant foods
per 100 g356 kcal
Protein4.58 g
Carbohydrate40.2 g
Fat19.6 g
Fibre3.1 g
Sugars4.48 g
Where the calories come fromProtein 5% · Carbohydrate 45% · Fat 50%
Gram calculator
Calories356 kcal
Protein4.58 g
Carbohydrate40.2 g
Fat19.6 g
Nutrition facts table (100 g)
| Energy | 356 kcal |
|---|---|
| Energy | 1490 kJ |
| Protein | 4.58 g |
|---|---|
| Total fat | 19.6 g |
| Carbohydrate | 40.2 g |
| Water | 33.1 g |
| Saturated fat | 3.57 g |
|---|---|
| Monounsaturated fat | 4.41 g |
| Polyunsaturated fat | 10.3 g |
| Trans fat | 0.14 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.48 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 833 mg |
|---|---|
| Salt | 2.08 g |
| Calcium | 22 mg |
| Iron | 0.67 mg |
| Magnesium | 17 mg |
| Phosphorus | 90 mg |
| Potassium | 135 mg |
| Zinc | 0.43 mg |
| Copper | 0.09 mg |
| Manganese | 0.49 mg |
| Selenium | 6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.27 mg |
| Vitamin K (phylloquinone) | 41.1 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.73 mg |
| Pantothenic acid (B5) | 0.41 mg |
| Vitamin B6 | 0.08 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 350 | 1246 | 16 g | 141 g | 68.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 89 | 178 | 356 | 534 | 712 | 890 |
Frequently asked questions
- How many calories are in 100 g of onion rings?
- 100 g of onion rings has 356 kcal (1490 kJ). 50 g is 178 kcal, 150 g is 534 kcal, 200 g is 712 kcal.
- How much protein, carbohydrate and fat does onion rings have?
- Per 100 g: 4.58 g protein, 40.2 g carbohydrate, 19.6 g fat; fibre 3.1 g, sugars 4.48 g.
- How many calories are in a serving of onion rings?
- serving: 350 g, 1246 kcal.
- How do I get the nutrition facts of onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169840. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169840 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"