Pork tamale Calories and Nutrition Facts
Restaurant, Latino, tamale, pork · Restaurant foods
per 100 g174 kcal
Protein7.35 g
Carbohydrate15.8 g
Fat9.04 g
Fibre2.4 g
Sugars0.46 g
Where the calories come fromProtein 17% · Carbohydrate 36% · Fat 47%
Gram calculator
Calories174 kcal
Protein7.35 g
Carbohydrate15.8 g
Fat9.04 g
Nutrition facts table (100 g)
| Energy | 174 kcal |
|---|---|
| Energy | 727 kJ |
| Protein | 7.35 g |
|---|---|
| Total fat | 9.04 g |
| Carbohydrate | 15.8 g |
| Water | 66 g |
| Alcohol | 0 g |
| Saturated fat | 2.69 g |
|---|---|
| Monounsaturated fat | 3.24 g |
| Polyunsaturated fat | 2.05 g |
| Trans fat | 0.06 g |
| Cholesterol | 20 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.46 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 473 mg |
|---|---|
| Salt | 1.18 g |
| Calcium | 75 mg |
| Iron | 0.87 mg |
| Magnesium | 26 mg |
| Phosphorus | 120 mg |
| Potassium | 152 mg |
| Zinc | 1.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.19 mg |
| Selenium | 9.8 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 16.4 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 5.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.3 mg |
| Pantothenic acid (B5) | 0.37 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 60 µg |
| Vitamin B12 | 0.11 µg |
| Choline | 8.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 142 | 247 | 10.4 g | 22.4 g | 12.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43.5 | 87 | 174 | 261 | 348 | 435 |
Frequently asked questions
- How many calories are in 100 g of pork tamale?
- 100 g of pork tamale has 174 kcal (727 kJ). 50 g is 87 kcal, 150 g is 261 kcal, 200 g is 348 kcal.
- How much protein, carbohydrate and fat does pork tamale have?
- Per 100 g: 7.35 g protein, 15.8 g carbohydrate, 9.04 g fat; fibre 2.4 g, sugars 0.46 g.
- How many calories are in a serving of pork tamale?
- piece: 142 g, 247 kcal.
- How do I get the nutrition facts of pork tamale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168067. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168067 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"