Corn tamale Calories and Nutrition Facts
Restaurant, Latino, tamale, corn · Restaurant foods
per 100 g186 kcal
Protein3.48 g
Carbohydrate26.7 g
Fat7.21 g
Fibre3.2 g
Sugars7.42 g
Where the calories come fromProtein 7% · Carbohydrate 58% · Fat 35%
Gram calculator
Calories186 kcal
Protein3.48 g
Carbohydrate26.7 g
Fat7.21 g
Nutrition facts table (100 g)
| Energy | 186 kcal |
|---|---|
| Energy | 776 kJ |
| Protein | 3.48 g |
|---|---|
| Total fat | 7.21 g |
| Carbohydrate | 26.7 g |
| Water | 61.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.63 g |
|---|---|
| Monounsaturated fat | 2.44 g |
| Polyunsaturated fat | 1.55 g |
| Trans fat | 0.37 g |
| Cholesterol | 17 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.42 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 277 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 24 mg |
| Iron | 0.53 mg |
| Magnesium | 29 mg |
| Phosphorus | 93 mg |
| Potassium | 186 mg |
| Zinc | 0.62 mg |
| Copper | 0.03 mg |
| Manganese | 0.21 mg |
| Selenium | 2.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.2 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.32 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 24.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 166 | 309 | 5.78 g | 44.3 g | 12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 46.5 | 93 | 186 | 279 | 372 | 465 |
Frequently asked questions
- How many calories are in 100 g of corn tamale?
- 100 g of corn tamale has 186 kcal (776 kJ). 50 g is 93 kcal, 150 g is 279 kcal, 200 g is 372 kcal.
- How much protein, carbohydrate and fat does corn tamale have?
- Per 100 g: 3.48 g protein, 26.7 g carbohydrate, 7.21 g fat; fibre 3.2 g, sugars 7.42 g.
- How many calories are in a serving of corn tamale?
- piece: 166 g, 309 kcal.
- How do I get the nutrition facts of corn tamale from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167664. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167664 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"