Scrambled eggs Calories and Nutrition Facts
Eggs, scrambled, frozen mixture · Dairy and eggs
per 100 g131 kcal
Protein13.1 g
Carbohydrate7.5 g
Fat5.6 g
Fibre0 g
Sugars7.5 g
Where the calories come fromProtein 39% · Carbohydrate 23% · Fat 38%
Gram calculator
Calories131 kcal
Protein13.1 g
Carbohydrate7.5 g
Fat5.6 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 13.1 g |
|---|---|
| Total fat | 5.6 g |
| Carbohydrate | 7.5 g |
| Water | 72.7 g |
| Alcohol | 0 g |
| Saturated fat | 1.05 g |
|---|---|
| Monounsaturated fat | 2.34 g |
| Polyunsaturated fat | 1.78 g |
| Cholesterol | 277 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 7.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 162 mg |
|---|---|
| Salt | 0.41 g |
| Calcium | 17 mg |
| Iron | 0.23 mg |
| Magnesium | 10 mg |
| Phosphorus | 30 mg |
| Potassium | 147 mg |
| Zinc | 0.14 mg |
| Copper | 0.03 mg |
| Selenium | 22.9 µg |
| Vitamin A (RAE) | 21 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 0.09 mg |
| Vitamin B6 | 0.01 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0.17 µg |
| Choline | 256 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 37.1 | 3.71 g | 2.13 g | 1.59 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of scrambled eggs?
- 100 g of scrambled eggs has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does scrambled eggs have?
- Per 100 g: 13.1 g protein, 7.5 g carbohydrate, 5.6 g fat; fibre 0 g, sugars 7.5 g.
- How many calories are in a serving of scrambled eggs?
- oz: 28.4 g, 37.1 kcal.
- How do I get the nutrition facts of scrambled eggs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169904. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169904 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"