Liquid creamer Calories and Nutrition Facts
Cream substitute, liquid, light · Dairy and eggs
per 100 g71 kcal
Protein0.8 g
Carbohydrate9.1 g
Fat3.5 g
Fibre0 g
Sugars9.1 g
Where the calories come fromProtein 5% · Carbohydrate 51% · Fat 44%
Gram calculator
Calories71 kcal
Protein0.8 g
Carbohydrate9.1 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 71 kcal |
|---|---|
| Energy | 297 kJ |
| Protein | 0.8 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 9.1 g |
| Water | 86.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.9 g |
|---|---|
| Monounsaturated fat | 2.03 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.1 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 60 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 1 mg |
| Iron | 0.56 mg |
| Magnesium | 0 mg |
| Phosphorus | 75 mg |
| Potassium | 177 mg |
| Zinc | 0.05 mg |
| Copper | 0 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30 | 21.3 | 0.24 g | 2.73 g | 1.05 g |
| cup | 242 | 172 | 1.94 g | 22 g | 8.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.8 | 35.5 | 71 | 107 | 142 | 178 |
Frequently asked questions
- How many calories are in 100 g of liquid creamer?
- 100 g of liquid creamer has 71 kcal (297 kJ). 50 g is 35.5 kcal, 150 g is 107 kcal, 200 g is 142 kcal.
- How much protein, carbohydrate and fat does liquid creamer have?
- Per 100 g: 0.8 g protein, 9.1 g carbohydrate, 3.5 g fat; fibre 0 g, sugars 9.1 g.
- How many calories are in a serving of liquid creamer?
- fl oz: 30 g, 21.3 kcal; cup: 242 g, 172 kcal.
- How do I get the nutrition facts of liquid creamer from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168097. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168097 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"