Boiled egg Calories and Nutrition Facts
Egg, whole, cooked, hard-boiled · Dairy and eggs
per 100 g155 kcal
Protein12.6 g
Carbohydrate1.12 g
Fat10.6 g
Fibre0 g
Sugars1.12 g
Where the calories come fromProtein 34% · Carbohydrate 3% · Fat 63%
Gram calculator
Calories155 kcal
Protein12.6 g
Carbohydrate1.12 g
Fat10.6 g
Nutrition facts table (100 g)
| Energy | 155 kcal |
|---|---|
| Energy | 649 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 10.6 g |
| Carbohydrate | 1.12 g |
| Water | 74.6 g |
| Alcohol | 0 g |
| Saturated fat | 3.27 g |
|---|---|
| Monounsaturated fat | 4.08 g |
| Polyunsaturated fat | 1.41 g |
| Cholesterol | 373 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0.04 g |
| Sugars | 1.12 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 124 mg |
|---|---|
| Salt | 0.31 g |
| Calcium | 50 mg |
| Iron | 1.19 mg |
| Magnesium | 10 mg |
| Phosphorus | 172 mg |
| Potassium | 126 mg |
| Zinc | 1.05 mg |
| Copper | 0.01 mg |
| Manganese | 0.03 mg |
| Selenium | 30.8 µg |
| Vitamin A (RAE) | 149 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin E (alpha-tocopherol) | 1.03 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.51 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 1.4 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 44 µg |
| Vitamin B12 | 1.11 µg |
| Choline | 294 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 8.5 | 13.2 | 1.07 g | 0.1 g | 0.9 g |
| cup, chopped | 136 | 211 | 17.1 g | 1.52 g | 14.4 g |
| large | 50 | 77.5 | 6.3 g | 0.56 g | 5.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.8 | 77.5 | 155 | 233 | 310 | 388 |
Frequently asked questions
- How many calories are in 100 g of boiled egg?
- 100 g of boiled egg has 155 kcal (649 kJ). 50 g is 77.5 kcal, 150 g is 233 kcal, 200 g is 310 kcal.
- How much protein, carbohydrate and fat does boiled egg have?
- Per 100 g: 12.6 g protein, 1.12 g carbohydrate, 10.6 g fat; fibre 0 g, sugars 1.12 g.
- How many calories are in a serving of boiled egg?
- tbsp: 8.5 g, 13.2 kcal; cup, chopped: 136 g, 211 kcal; large: 50 g, 77.5 kcal.
- How do I get the nutrition facts of boiled egg from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173424. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173424 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"