Part skim ricotta Calories and Nutrition Facts
Cheese, ricotta, part skim milk · Dairy and eggs
per 100 g138 kcal
Protein11.4 g
Carbohydrate5.14 g
Fat7.91 g
Fibre0 g
Sugars0.31 g
Where the calories come fromProtein 33% · Carbohydrate 15% · Fat 52%
Gram calculator
Calories138 kcal
Protein11.4 g
Carbohydrate5.14 g
Fat7.91 g
Nutrition facts table (100 g)
| Energy | 138 kcal |
|---|---|
| Energy | 578 kJ |
| Protein | 11.4 g |
|---|---|
| Total fat | 7.91 g |
| Carbohydrate | 5.14 g |
| Water | 74.4 g |
| Alcohol | 0 g |
| Saturated fat | 4.93 g |
|---|---|
| Monounsaturated fat | 2.31 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 31 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.31 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 99 mg |
|---|---|
| Salt | 0.25 g |
| Calcium | 272 mg |
| Iron | 0.44 mg |
| Magnesium | 15 mg |
| Phosphorus | 183 mg |
| Potassium | 125 mg |
| Zinc | 1.34 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 16.7 µg |
| Vitamin A (RAE) | 107 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.02 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 0.29 µg |
| Choline | 16.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 124 | 171 | 14.1 g | 6.37 g | 9.81 g |
| cup | 246 | 339 | 28 g | 12.6 g | 19.5 g |
| oz | 28.4 | 39.1 | 3.23 g | 1.46 g | 2.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 34.5 | 69 | 138 | 207 | 276 | 345 |
Frequently asked questions
- How many calories are in 100 g of part skim ricotta?
- 100 g of part skim ricotta has 138 kcal (578 kJ). 50 g is 69 kcal, 150 g is 207 kcal, 200 g is 276 kcal.
- How much protein, carbohydrate and fat does part skim ricotta have?
- Per 100 g: 11.4 g protein, 5.14 g carbohydrate, 7.91 g fat; fibre 0 g, sugars 0.31 g.
- How many calories are in a serving of part skim ricotta?
- 0.5 cup: 124 g, 171 kcal; cup: 246 g, 339 kcal; oz: 28.4 g, 39.1 kcal.
- How do I get the nutrition facts of part skim ricotta from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171248. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171248 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"