Honeydew melon Calories and Nutrition Facts
Melons, honeydew, raw · Fruits and juices
per 100 g36 kcal
Protein0.54 g
Carbohydrate9.09 g
Fat0.14 g
Fibre0.8 g
Sugars8.12 g
Where the calories come fromProtein 5% · Carbohydrate 91% · Fat 4%
Gram calculator
Calories36 kcal
Protein0.54 g
Carbohydrate9.09 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 36 kcal |
|---|---|
| Energy | 150 kJ |
| Protein | 0.54 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 9.09 g |
| Water | 89.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.12 g |
|---|---|
| Dietary fibre | 0.8 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 6 mg |
| Iron | 0.17 mg |
| Magnesium | 10 mg |
| Phosphorus | 11 mg |
| Potassium | 228 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.03 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 18 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 2.9 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.42 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 19 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| melon (6" - 7" dia) | 1280 | 461 | 6.91 g | 116 g | 1.79 g |
| cup, balls | 177 | 63.7 | 0.96 g | 16.1 g | 0.25 g |
| cup, diced (approx 20 pieces per cup) | 170 | 61.2 | 0.92 g | 15.5 g | 0.24 g |
| 10 honeydew balls | 138 | 49.7 | 0.75 g | 12.5 g | 0.19 g |
| melon (5-1/4" dia) | 1000 | 360 | 5.4 g | 90.9 g | 1.4 g |
| wedge (1/8 of 5-1/4" dia melon) | 125 | 45 | 0.68 g | 11.4 g | 0.18 g |
| NLEA serving | 134 | 48.2 | 0.72 g | 12.2 g | 0.19 g |
| wedge (1/8 of 6" to 7" dia melon) | 160 | 57.6 | 0.86 g | 14.5 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9 | 18 | 36 | 54 | 72 | 90 |
Frequently asked questions
- How many calories are in 100 g of honeydew melon?
- 100 g of honeydew melon has 36 kcal (150 kJ). 50 g is 18 kcal, 150 g is 54 kcal, 200 g is 72 kcal.
- How much protein, carbohydrate and fat does honeydew melon have?
- Per 100 g: 0.54 g protein, 9.09 g carbohydrate, 0.14 g fat; fibre 0.8 g, sugars 8.12 g.
- How many calories are in a serving of honeydew melon?
- melon (6" - 7" dia): 1280 g, 461 kcal; cup, balls: 177 g, 63.7 kcal; cup, diced (approx 20 pieces per cup): 170 g, 61.2 kcal.
- How do I get the nutrition facts of honeydew melon from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169911. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169911 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"