Kiwi Calories and Nutrition Facts
Kiwifruit, green, raw · Fruits and juices
per 100 g61 kcal
Protein1.14 g
Carbohydrate14.7 g
Fat0.52 g
Fibre3 g
Sugars8.99 g
Where the calories come fromProtein 7% · Carbohydrate 86% · Fat 7%
Gram calculator
Calories61 kcal
Protein1.14 g
Carbohydrate14.7 g
Fat0.52 g
Nutrition facts table (100 g)
| Energy | 61 kcal |
|---|---|
| Energy | 255 kJ |
| Protein | 1.14 g |
|---|---|
| Total fat | 0.52 g |
| Carbohydrate | 14.7 g |
| Water | 83.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.29 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.99 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 34 mg |
| Iron | 0.31 mg |
| Magnesium | 17 mg |
| Phosphorus | 34 mg |
| Potassium | 312 mg |
| Zinc | 0.14 mg |
| Copper | 0.13 mg |
| Manganese | 0.1 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 92.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.46 mg |
| Vitamin K (phylloquinone) | 40.3 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.34 mg |
| Pantothenic acid (B5) | 0.18 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 25 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit (2" dia) | 69 | 42.1 | 0.79 g | 10.1 g | 0.36 g |
| NLEA serving | 148 | 90.3 | 1.69 g | 21.8 g | 0.77 g |
| cup, sliced | 180 | 110 | 2.05 g | 26.5 g | 0.94 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 15.3 | 30.5 | 61 | 91.5 | 122 | 153 |
Frequently asked questions
- How many calories are in 100 g of kiwi?
- 100 g of kiwi has 61 kcal (255 kJ). 50 g is 30.5 kcal, 150 g is 91.5 kcal, 200 g is 122 kcal.
- How much protein, carbohydrate and fat does kiwi have?
- Per 100 g: 1.14 g protein, 14.7 g carbohydrate, 0.52 g fat; fibre 3 g, sugars 8.99 g.
- How many calories are in a serving of kiwi?
- fruit (2" dia): 69 g, 42.1 kcal; NLEA serving: 148 g, 90.3 kcal; cup, sliced: 180 g, 110 kcal.
- How do I get the nutrition facts of kiwi from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168153. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168153 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"