Oheloberries Calories and Nutrition Facts
Oheloberries, raw · Fruits and juices
per 100 g28 kcal
Protein0.38 g
Carbohydrate6.84 g
Fat0.22 g
Where the calories come fromProtein 5% · Carbohydrate 89% · Fat 6%
Gram calculator
Calories28 kcal
Protein0.38 g
Carbohydrate6.84 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 117 kJ |
| Protein | 0.38 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 6.84 g |
| Water | 92.3 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 7 mg |
| Iron | 0.09 mg |
| Magnesium | 6 mg |
| Phosphorus | 10 mg |
| Potassium | 38 mg |
| Vitamin A (RAE) | 42 µg |
|---|---|
| Vitamin C | 6 mg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.27 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 fruit | 11 | 3.08 | 0.04 g | 0.75 g | 0.02 g |
| cup | 140 | 39.2 | 0.53 g | 9.58 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of oheloberries?
- 100 g of oheloberries has 28 kcal (117 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does oheloberries have?
- Per 100 g: 0.38 g protein, 6.84 g carbohydrate, 0.22 g fat.
- How many calories are in a serving of oheloberries?
- 10 fruit: 11 g, 3.08 kcal; cup: 140 g, 39.2 kcal.
- How do I get the nutrition facts of oheloberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169915. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169915 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"