Florida orange Calories and Nutrition Facts
Oranges, raw, Florida · Fruits and juices
per 100 g46 kcal
Protein0.7 g
Carbohydrate11.5 g
Fat0.21 g
Fibre2.4 g
Sugars9.14 g
Where the calories come fromProtein 6% · Carbohydrate 91% · Fat 3%
Gram calculator
Calories46 kcal
Protein0.7 g
Carbohydrate11.5 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 46 kcal |
|---|---|
| Energy | 192 kJ |
| Protein | 0.7 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 11.5 g |
| Water | 87.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 9.14 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 43 mg |
| Iron | 0.09 mg |
| Magnesium | 10 mg |
| Phosphorus | 12 mg |
| Potassium | 169 mg |
| Zinc | 0.08 mg |
| Copper | 0.04 mg |
| Manganese | 0.02 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 45 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.4 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fruit (2-11/16" dia) | 151 | 69.5 | 1.06 g | 17.4 g | 0.32 g |
| fruit (2-5/8" dia) | 141 | 64.9 | 0.99 g | 16.2 g | 0.3 g |
| cup sections, without membranes | 185 | 85.1 | 1.3 g | 21.3 g | 0.39 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.5 | 23 | 46 | 69 | 92 | 115 |
Frequently asked questions
- How many calories are in 100 g of florida orange?
- 100 g of florida orange has 46 kcal (192 kJ). 50 g is 23 kcal, 150 g is 69 kcal, 200 g is 92 kcal.
- How much protein, carbohydrate and fat does florida orange have?
- Per 100 g: 0.7 g protein, 11.5 g carbohydrate, 0.21 g fat; fibre 2.4 g, sugars 9.14 g.
- How many calories are in a serving of florida orange?
- fruit (2-11/16" dia): 151 g, 69.5 kcal; fruit (2-5/8" dia): 141 g, 64.9 kcal; cup sections, without membranes: 185 g, 85.1 kcal.
- How do I get the nutrition facts of florida orange from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169918. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169918 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"