Cooked cabbage Calories and Nutrition Facts
Cabbage, cooked, boiled, drained, without salt · Vegetables
per 100 g23 kcal
Protein1.27 g
Carbohydrate5.51 g
Fat0.06 g
Fibre1.9 g
Sugars2.79 g
Where the calories come fromProtein 18% · Carbohydrate 80% · Fat 2%
Gram calculator
Calories23 kcal
Protein1.27 g
Carbohydrate5.51 g
Fat0.06 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 97 kJ |
| Protein | 1.27 g |
|---|---|
| Total fat | 0.06 g |
| Carbohydrate | 5.51 g |
| Water | 92.6 g |
| Alcohol | 0 g |
| Saturated fat | 0 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.79 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 48 mg |
| Iron | 0.17 mg |
| Magnesium | 15 mg |
| Phosphorus | 33 mg |
| Potassium | 196 mg |
| Zinc | 0.2 mg |
| Copper | 0.02 mg |
| Manganese | 0.21 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 37.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 109 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.25 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, shredded | 75 | 17.3 | 0.95 g | 4.13 g | 0.05 g |
| head | 1262 | 290 | 16 g | 69.5 g | 0.76 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of cooked cabbage?
- 100 g of cooked cabbage has 23 kcal (97 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does cooked cabbage have?
- Per 100 g: 1.27 g protein, 5.51 g carbohydrate, 0.06 g fat; fibre 1.9 g, sugars 2.79 g.
- How many calories are in a serving of cooked cabbage?
- 0.5 cup, shredded: 75 g, 17.3 kcal; head: 1262 g, 290 kcal.
- How do I get the nutrition facts of cooked cabbage from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169976. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169976 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"