Sauteed onion Calories and Nutrition Facts
Onions, yellow, sauteed · Vegetables
per 100 g123 kcal
Protein0.95 g
Carbohydrate7.86 g
Fat10.8 g
Fibre1.7 g
Where the calories come fromProtein 3% · Carbohydrate 24% · Fat 73%
Gram calculator
Calories123 kcal
Protein0.95 g
Carbohydrate7.86 g
Fat10.8 g
Nutrition facts table (100 g)
| Energy | 123 kcal |
|---|---|
| Energy | 516 kJ |
| Protein | 0.95 g |
|---|---|
| Total fat | 10.8 g |
| Carbohydrate | 7.86 g |
| Water | 80 g |
| Saturated fat | 1.48 g |
|---|---|
| Monounsaturated fat | 2.18 g |
| Polyunsaturated fat | 5.47 g |
| Trans fat | 0 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 20 mg |
| Iron | 0.27 mg |
| Magnesium | 9 mg |
| Phosphorus | 33 mg |
| Potassium | 133 mg |
| Zinc | 0.21 mg |
| Copper | 0.02 mg |
| Manganese | 0.1 mg |
| Vitamin C | 1.8 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.68 mg |
| Vitamin K (phylloquinone) | 21.6 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.21 mg |
| Choline | 6.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup chopped | 87 | 107 | 0.83 g | 6.84 g | 9.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 30.8 | 61.5 | 123 | 185 | 246 | 308 |
Frequently asked questions
- How many calories are in 100 g of sauteed onion?
- 100 g of sauteed onion has 123 kcal (516 kJ). 50 g is 61.5 kcal, 150 g is 185 kcal, 200 g is 246 kcal.
- How much protein, carbohydrate and fat does sauteed onion have?
- Per 100 g: 0.95 g protein, 7.86 g carbohydrate, 10.8 g fat; fibre 1.7 g.
- How many calories are in a serving of sauteed onion?
- cup chopped: 87 g, 107 kcal.
- How do I get the nutrition facts of sauteed onion from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170004. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170004 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"