How many calories are in 100 g of frozen peas?

100 g of frozen peas has 77 kcal (322 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.

How much protein, carbohydrate and fat does frozen peas have?

Per 100 g: 5.22 g protein, 13.6 g carbohydrate, 0.4 g fat; fibre 4.5 g, sugars 5 g.

How many calories are in a serving of frozen peas?

package: 284 g, 219 kcal; cup: 134 g, 103 kcal.

How do I get the nutrition facts of frozen peas from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170016. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Frozen peas Calories and Nutrition Facts

Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) · Vegetables

per 100 g77 kcal

Protein5.22 g

Carbohydrate13.6 g

Fat0.4 g

Fibre4.5 g

Sugars5 g

Where the calories come from

Protein 26% · Carbohydrate 69% · Fat 5%

Gram calculator

Amount (grams)

Calories77 kcal

Protein5.22 g

Carbohydrate13.6 g

Fat0.4 g

Nutrition facts table (100 g)

Energy
Energy	77 kcal
Energy	322 kJ

Macronutrients
Protein	5.22 g
Total fat	0.4 g
Carbohydrate	13.6 g
Water	80 g
Alcohol	0 g

Fats
Saturated fat	0.07 g
Monounsaturated fat	0.03 g
Polyunsaturated fat	0.18 g
Trans fat	0 g
Cholesterol	0 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	5 g
Dietary fibre	4.5 g

Minerals
Sodium	108 mg
Salt	0.27 g
Calcium	22 mg
Iron	1.53 mg
Magnesium	26 mg
Phosphorus	82 mg
Potassium	153 mg
Zinc	0.82 mg
Copper	0.12 mg
Manganese	0.34 mg
Selenium	1.9 µg

Vitamins
Vitamin A (RAE)	103 µg
Vitamin C	18 mg
Vitamin D (D2 + D3)	0 µg
Vitamin E (alpha-tocopherol)	0.02 mg
Vitamin K (phylloquinone)	27.9 µg
Thiamin (B1)	0.26 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	1.72 mg
Pantothenic acid (B5)	0.55 mg
Vitamin B6	0.08 mg
Folate (DFE)	53 µg
Vitamin B12	0 µg
Choline	27 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
package	284	219	14.8 g	38.6 g	1.14 g
cup	134	103	6.99 g	18.2 g	0.54 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	19.3	38.5	77	116	154	193

Frequently asked questions

How many calories are in 100 g of frozen peas?: 100 g of frozen peas has 77 kcal (322 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
How much protein, carbohydrate and fat does frozen peas have?: Per 100 g: 5.22 g protein, 13.6 g carbohydrate, 0.4 g fat; fibre 4.5 g, sugars 5 g.
How many calories are in a serving of frozen peas?: package: 284 g, 219 kcal; cup: 134 g, 103 kcal.
How do I get the nutrition facts of frozen peas from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170016. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170016 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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