Frozen french fries Calories and Nutrition Facts
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased · Vegetables
per 100 g147 kcal
Protein2.24 g
Carbohydrate24.8 g
Fat4.66 g
Fibre1.9 g
Sugars0.2 g
Where the calories come fromProtein 6% · Carbohydrate 66% · Fat 28%
Gram calculator
Calories147 kcal
Protein2.24 g
Carbohydrate24.8 g
Fat4.66 g
Nutrition facts table (100 g)
| Energy | 147 kcal |
|---|---|
| Energy | 613 kJ |
| Protein | 2.24 g |
|---|---|
| Total fat | 4.66 g |
| Carbohydrate | 24.8 g |
| Water | 66.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.94 g |
|---|---|
| Monounsaturated fat | 2.96 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 0 mg |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 9 mg |
| Iron | 0.62 mg |
| Magnesium | 21 mg |
| Phosphorus | 83 mg |
| Potassium | 408 mg |
| Zinc | 0.35 mg |
| Copper | 0.09 mg |
| Manganese | 0.16 mg |
| Vitamin C | 17.3 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 2.04 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.18 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strips | 65 | 95.6 | 1.46 g | 16.1 g | 3.03 g |
| package (9 oz) | 255 | 375 | 5.71 g | 63.2 g | 11.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.8 | 73.5 | 147 | 221 | 294 | 368 |
Frequently asked questions
- How many calories are in 100 g of frozen french fries?
- 100 g of frozen french fries has 147 kcal (613 kJ). 50 g is 73.5 kcal, 150 g is 221 kcal, 200 g is 294 kcal.
- How much protein, carbohydrate and fat does frozen french fries have?
- Per 100 g: 2.24 g protein, 24.8 g carbohydrate, 4.66 g fat; fibre 1.9 g, sugars 0.2 g.
- How many calories are in a serving of frozen french fries?
- 10 strips: 65 g, 95.6 kcal; package (9 oz): 255 g, 375 kcal.
- How do I get the nutrition facts of frozen french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170523. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170523 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"