Frozen peas and onions Calories and Nutrition Facts
Peas and onions, frozen, unprepared · Vegetables
per 100 g70 kcal
Protein3.98 g
Carbohydrate13.5 g
Fat0.32 g
Fibre3.5 g
Where the calories come fromProtein 22% · Carbohydrate 74% · Fat 4%
Gram calculator
Calories70 kcal
Protein3.98 g
Carbohydrate13.5 g
Fat0.32 g
Nutrition facts table (100 g)
| Energy | 70 kcal |
|---|---|
| Energy | 293 kJ |
| Protein | 3.98 g |
|---|---|
| Total fat | 0.32 g |
| Carbohydrate | 13.5 g |
| Water | 81.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.5 g |
|---|
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 23 mg |
| Iron | 1.54 mg |
| Magnesium | 21 mg |
| Phosphorus | 59 mg |
| Potassium | 203 mg |
| Zinc | 0.48 mg |
| Copper | 0.1 mg |
| Manganese | 0.27 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 27 µg |
|---|---|
| Vitamin C | 14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.3 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.72 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.14 mg |
| Folate (DFE) | 45 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 199 | 11.3 g | 38.3 g | 0.91 g |
| 0.5 cup | 69 | 48.3 | 2.75 g | 9.32 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.5 | 35 | 70 | 105 | 140 | 175 |
Frequently asked questions
- How many calories are in 100 g of frozen peas and onions?
- 100 g of frozen peas and onions has 70 kcal (293 kJ). 50 g is 35 kcal, 150 g is 105 kcal, 200 g is 140 kcal.
- How much protein, carbohydrate and fat does frozen peas and onions have?
- Per 100 g: 3.98 g protein, 13.5 g carbohydrate, 0.32 g fat; fibre 3.5 g.
- How many calories are in a serving of frozen peas and onions?
- package (10 oz): 284 g, 199 kcal; 0.5 cup: 69 g, 48.3 kcal.
- How do I get the nutrition facts of frozen peas and onions from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170020. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170020 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"