Canned water chestnuts Calories and Nutrition Facts
Waterchestnuts, chinese, canned, solids and liquids · Vegetables
per 100 g50 kcal
Protein0.88 g
Carbohydrate12.3 g
Fat0.06 g
Fibre2.5 g
Sugars2.46 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories50 kcal
Protein0.88 g
Carbohydrate12.3 g
Fat0.06 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 210 kJ |
| Protein | 0.88 g |
|---|---|
| Total fat | 0.06 g |
| Carbohydrate | 12.3 g |
| Water | 86.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.46 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 4 mg |
| Iron | 0.87 mg |
| Magnesium | 5 mg |
| Phosphorus | 19 mg |
| Potassium | 118 mg |
| Zinc | 0.38 mg |
| Copper | 0.1 mg |
| Manganese | 0.16 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.36 mg |
| Pantothenic acid (B5) | 0.22 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup slices | 70 | 35 | 0.62 g | 8.61 g | 0.04 g |
| 4 waterchestnuts | 28 | 14 | 0.25 g | 3.44 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of canned water chestnuts?
- 100 g of canned water chestnuts has 50 kcal (210 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does canned water chestnuts have?
- Per 100 g: 0.88 g protein, 12.3 g carbohydrate, 0.06 g fat; fibre 2.5 g, sugars 2.46 g.
- How many calories are in a serving of canned water chestnuts?
- 0.5 cup slices: 70 g, 35 kcal; 4 waterchestnuts: 28 g, 14 kcal.
- How do I get the nutrition facts of canned water chestnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170067. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170067 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"