Canned asparagus Calories and Nutrition Facts
Asparagus, canned, regular pack, solids and liquids · Vegetables
per 100 g15 kcal
Protein1.8 g
Carbohydrate2.48 g
Fat0.18 g
Fibre1 g
Where the calories come fromProtein 38% · Carbohydrate 53% · Fat 9%
Gram calculator
Calories15 kcal
Protein1.8 g
Carbohydrate2.48 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 15 kcal |
|---|---|
| Energy | 62 kJ |
| Protein | 1.8 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 2.48 g |
| Water | 94.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1 g |
|---|
| Sodium | 284 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 15 mg |
| Iron | 0.6 mg |
| Magnesium | 9 mg |
| Phosphorus | 38 mg |
| Potassium | 172 mg |
| Zinc | 0.47 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 1.6 µg |
| Vitamin C | 16.5 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.16 mg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.85 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 85 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 122 | 18.3 | 2.2 g | 3.03 g | 0.22 g |
| can (300 x 407) | 411 | 61.7 | 7.4 g | 10.2 g | 0.74 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.75 | 7.5 | 15 | 22.5 | 30 | 37.5 |
Frequently asked questions
- How many calories are in 100 g of canned asparagus?
- 100 g of canned asparagus has 15 kcal (62 kJ). 50 g is 7.5 kcal, 150 g is 22.5 kcal, 200 g is 30 kcal.
- How much protein, carbohydrate and fat does canned asparagus have?
- Per 100 g: 1.8 g protein, 2.48 g carbohydrate, 0.18 g fat; fibre 1 g.
- How many calories are in a serving of canned asparagus?
- 0.5 cup: 122 g, 18.3 kcal; can (300 x 407): 411 g, 61.7 kcal.
- How do I get the nutrition facts of canned asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169206. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169206 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"