Boiled potato Calories and Nutrition Facts
Potatoes, boiled, cooked in skin, flesh, with salt · Vegetables
per 100 g87 kcal
Protein1.87 g
Carbohydrate20.1 g
Fat0.1 g
Fibre2 g
Sugars0.91 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories87 kcal
Protein1.87 g
Carbohydrate20.1 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 87 kcal |
|---|---|
| Energy | 364 kJ |
| Protein | 1.87 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 20.1 g |
| Water | 77 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.91 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 240 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 5 mg |
| Iron | 0.31 mg |
| Magnesium | 22 mg |
| Phosphorus | 44 mg |
| Potassium | 379 mg |
| Zinc | 0.3 mg |
| Copper | 0.19 mg |
| Manganese | 0.14 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 13 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.44 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 0 µg |
| Choline | 13.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup | 78 | 67.9 | 1.46 g | 15.7 g | 0.08 g |
| potato (2-1/2" dia, sphere) | 136 | 118 | 2.54 g | 27.3 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.8 | 43.5 | 87 | 131 | 174 | 218 |
Frequently asked questions
- How many calories are in 100 g of boiled potato?
- 100 g of boiled potato has 87 kcal (364 kJ). 50 g is 43.5 kcal, 150 g is 131 kcal, 200 g is 174 kcal.
- How much protein, carbohydrate and fat does boiled potato have?
- Per 100 g: 1.87 g protein, 20.1 g carbohydrate, 0.1 g fat; fibre 2 g, sugars 0.91 g.
- How many calories are in a serving of boiled potato?
- 0.5 cup: 78 g, 67.9 kcal; potato (2-1/2" dia, sphere): 136 g, 118 kcal.
- How do I get the nutrition facts of boiled potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170114. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170114 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"