Cooked sweet potato leaves Calories and Nutrition Facts
Sweet potato leaves, cooked, steamed, without salt · Vegetables
per 100 g35 kcal
Protein2.18 g
Carbohydrate7.38 g
Fat0.34 g
Fibre1.9 g
Sugars5.48 g
Where the calories come fromProtein 21% · Carbohydrate 71% · Fat 8%
Gram calculator
Calories35 kcal
Protein2.18 g
Carbohydrate7.38 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 144 kJ |
| Protein | 2.18 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 7.38 g |
| Water | 89.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 5.48 g |
|---|---|
| Dietary fibre | 1.9 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 33 mg |
| Iron | 0.63 mg |
| Magnesium | 48 mg |
| Phosphorus | 40 mg |
| Potassium | 312 mg |
| Zinc | 0.26 mg |
| Copper | 0.03 mg |
| Manganese | 0.23 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 147 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Vitamin K (phylloquinone) | 109 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 1 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 49 µg |
| Vitamin B12 | 0 µg |
| Choline | 21 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 64 | 22.4 | 1.4 g | 4.72 g | 0.22 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of cooked sweet potato leaves?
- 100 g of cooked sweet potato leaves has 35 kcal (144 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does cooked sweet potato leaves have?
- Per 100 g: 2.18 g protein, 7.38 g carbohydrate, 0.34 g fat; fibre 1.9 g, sugars 5.48 g.
- How many calories are in a serving of cooked sweet potato leaves?
- cup: 64 g, 22.4 kcal.
- How do I get the nutrition facts of cooked sweet potato leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169304. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169304 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"