Oven french fries Calories and Nutrition Facts
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated · Vegetables
per 100 g168 kcal
Protein2.66 g
Carbohydrate28.7 g
Fat5.22 g
Fibre2.6 g
Sugars0.28 g
Where the calories come fromProtein 6% · Carbohydrate 67% · Fat 27%
Gram calculator
Calories168 kcal
Protein2.66 g
Carbohydrate28.7 g
Fat5.22 g
Nutrition facts table (100 g)
| Energy | 168 kcal |
|---|---|
| Energy | 704 kJ |
| Protein | 2.66 g |
|---|---|
| Total fat | 5.22 g |
| Carbohydrate | 28.7 g |
| Water | 61.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 3.24 g |
| Polyunsaturated fat | 0.32 g |
| Cholesterol | 0 mg |
| Sugars | 0.28 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 32 mg |
|---|---|
| Salt | 0.08 g |
| Calcium | 12 mg |
| Iron | 0.74 mg |
| Magnesium | 26 mg |
| Phosphorus | 97 mg |
| Potassium | 451 mg |
| Zinc | 0.38 mg |
| Copper | 0.14 mg |
| Manganese | 0.21 mg |
| Selenium | 0.2 µg |
| Vitamin C | 13.3 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.22 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.18 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 74 | 124 | 1.97 g | 21.2 g | 3.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 42 | 84 | 168 | 252 | 336 | 420 |
Frequently asked questions
- How many calories are in 100 g of oven french fries?
- 100 g of oven french fries has 168 kcal (704 kJ). 50 g is 84 kcal, 150 g is 252 kcal, 200 g is 336 kcal.
- How much protein, carbohydrate and fat does oven french fries have?
- Per 100 g: 2.66 g protein, 28.7 g carbohydrate, 5.22 g fat; fibre 2.6 g, sugars 0.28 g.
- How many calories are in a serving of oven french fries?
- 10 strip: 74 g, 124 kcal.
- How do I get the nutrition facts of oven french fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170118. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170118 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"