Oven steak fries Calories and Nutrition Facts
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated · Vegetables
per 100 g148 kcal
Protein2.57 g
Carbohydrate27 g
Fat3.76 g
Fibre2.6 g
Sugars0.25 g
Where the calories come fromProtein 7% · Carbohydrate 71% · Fat 22%
Gram calculator
Calories148 kcal
Protein2.57 g
Carbohydrate27 g
Fat3.76 g
Nutrition facts table (100 g)
| Energy | 148 kcal |
|---|---|
| Energy | 620 kJ |
| Protein | 2.57 g |
|---|---|
| Total fat | 3.76 g |
| Carbohydrate | 27 g |
| Water | 64.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.74 g |
|---|---|
| Monounsaturated fat | 2.21 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 0 mg |
| Sugars | 0.25 g |
|---|---|
| Dietary fibre | 2.6 g |
| Sodium | 373 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 10 mg |
| Iron | 0.64 mg |
| Magnesium | 23 mg |
| Phosphorus | 90 mg |
| Potassium | 459 mg |
| Zinc | 0.41 mg |
| Copper | 0.1 mg |
| Manganese | 0.19 mg |
| Vitamin C | 14 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 2.3 µg |
| Thiamin (B1) | 0.13 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 2.24 mg |
| Pantothenic acid (B5) | 0.52 mg |
| Vitamin B6 | 0.19 mg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 133 | 197 | 3.42 g | 35.9 g | 5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37 | 74 | 148 | 222 | 296 | 370 |
Frequently asked questions
- How many calories are in 100 g of oven steak fries?
- 100 g of oven steak fries has 148 kcal (620 kJ). 50 g is 74 kcal, 150 g is 222 kcal, 200 g is 296 kcal.
- How much protein, carbohydrate and fat does oven steak fries have?
- Per 100 g: 2.57 g protein, 27 g carbohydrate, 3.76 g fat; fibre 2.6 g, sugars 0.25 g.
- How many calories are in a serving of oven steak fries?
- 10 strip: 133 g, 197 kcal.
- How do I get the nutrition facts of oven steak fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168445. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168445 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"