Roasted sesame seeds Calories and Nutrition Facts
Seeds, sesame seeds, whole, roasted and toasted · Nuts and seeds
per 100 g565 kcal
Protein17 g
Carbohydrate25.7 g
Fat48 g
Fibre14 g
Where the calories come fromProtein 11% · Carbohydrate 17% · Fat 72%
Gram calculator
Calories565 kcal
Protein17 g
Carbohydrate25.7 g
Fat48 g
Nutrition facts table (100 g)
| Energy | 565 kcal |
|---|---|
| Energy | 2360 kJ |
| Protein | 17 g |
|---|---|
| Total fat | 48 g |
| Carbohydrate | 25.7 g |
| Water | 3.3 g |
| Saturated fat | 6.72 g |
|---|---|
| Monounsaturated fat | 18.1 g |
| Polyunsaturated fat | 21 g |
| Cholesterol | 0 mg |
| Dietary fibre | 14 g |
|---|
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 989 mg |
| Iron | 14.8 mg |
| Magnesium | 356 mg |
| Phosphorus | 638 mg |
| Potassium | 475 mg |
| Zinc | 7.16 mg |
| Copper | 2.47 mg |
| Manganese | 2.5 mg |
| Selenium | 34.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 4.58 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.8 mg |
| Folate (DFE) | 98 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 160 | 4.82 g | 7.29 g | 13.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 141 | 283 | 565 | 848 | 1130 | 1413 |
Frequently asked questions
- How many calories are in 100 g of roasted sesame seeds?
- 100 g of roasted sesame seeds has 565 kcal (2360 kJ). 50 g is 283 kcal, 150 g is 848 kcal, 200 g is 1130 kcal.
- How much protein, carbohydrate and fat does roasted sesame seeds have?
- Per 100 g: 17 g protein, 25.7 g carbohydrate, 48 g fat; fibre 14 g.
- How many calories are in a serving of roasted sesame seeds?
- oz: 28.4 g, 160 kcal.
- How do I get the nutrition facts of roasted sesame seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170151. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170151 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"