Sunflower seeds Calories and Nutrition Facts
Seeds, sunflower seed kernels, toasted, without salt · Nuts and seeds
per 100 g619 kcal
Protein17.2 g
Carbohydrate20.6 g
Fat56.8 g
Fibre11.5 g
Where the calories come fromProtein 10% · Carbohydrate 12% · Fat 78%
Gram calculator
Calories619 kcal
Protein17.2 g
Carbohydrate20.6 g
Fat56.8 g
Nutrition facts table (100 g)
| Energy | 619 kcal |
|---|---|
| Energy | 2590 kJ |
| Protein | 17.2 g |
|---|---|
| Total fat | 56.8 g |
| Carbohydrate | 20.6 g |
| Water | 1 g |
| Saturated fat | 5.95 g |
|---|---|
| Monounsaturated fat | 10.8 g |
| Polyunsaturated fat | 37.5 g |
| Cholesterol | 0 mg |
| Dietary fibre | 11.5 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 57 mg |
| Iron | 6.81 mg |
| Magnesium | 129 mg |
| Phosphorus | 1160 mg |
| Potassium | 491 mg |
| Zinc | 5.3 mg |
| Copper | 1.83 mg |
| Manganese | 2.11 mg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.33 mg |
| Riboflavin (B2) | 0.29 mg |
| Niacin (B3) | 4.2 mg |
| Pantothenic acid (B5) | 7.06 mg |
| Vitamin B6 | 0.81 mg |
| Folate (DFE) | 238 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 175 | 4.88 g | 5.84 g | 16.1 g |
| cup | 134 | 829 | 23 g | 27.6 g | 76.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 155 | 310 | 619 | 929 | 1238 | 1548 |
Frequently asked questions
- How many calories are in 100 g of sunflower seeds?
- 100 g of sunflower seeds has 619 kcal (2590 kJ). 50 g is 310 kcal, 150 g is 929 kcal, 200 g is 1238 kcal.
- How much protein, carbohydrate and fat does sunflower seeds have?
- Per 100 g: 17.2 g protein, 20.6 g carbohydrate, 56.8 g fat; fibre 11.5 g.
- How many calories are in a serving of sunflower seeds?
- oz: 28.4 g, 175 kcal; cup: 134 g, 829 kcal.
- How do I get the nutrition facts of sunflower seeds from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170154. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170154 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"