Roasted pistachios Calories and Nutrition Facts
Nuts, pistachio nuts, dry roasted, without salt added · Nuts and seeds
per 100 g572 kcal
Protein21 g
Carbohydrate28.3 g
Fat45.8 g
Fibre10.3 g
Sugars7.74 g
Where the calories come fromProtein 14% · Carbohydrate 19% · Fat 67%
Gram calculator
Calories572 kcal
Protein21 g
Carbohydrate28.3 g
Fat45.8 g
Nutrition facts table (100 g)
| Energy | 572 kcal |
|---|---|
| Energy | 2390 kJ |
| Protein | 21 g |
|---|---|
| Total fat | 45.8 g |
| Carbohydrate | 28.3 g |
| Water | 1.85 g |
| Alcohol | 0 g |
| Saturated fat | 5.64 g |
|---|---|
| Monounsaturated fat | 24.5 g |
| Polyunsaturated fat | 13.3 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.74 g |
|---|---|
| Dietary fibre | 10.3 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 107 mg |
| Iron | 4.03 mg |
| Magnesium | 109 mg |
| Phosphorus | 469 mg |
| Potassium | 1010 mg |
| Zinc | 2.34 mg |
| Copper | 1.29 mg |
| Manganese | 1.24 mg |
| Selenium | 10 µg |
| Vitamin A (RAE) | 13 µg |
|---|---|
| Vitamin C | 3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.17 mg |
| Vitamin K (phylloquinone) | 13.2 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 1.37 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 1.12 mg |
| Folate (DFE) | 51 µg |
| Vitamin B12 | 0 µg |
| Choline | 71.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| kernel | 0.7 | 4 | 0.15 g | 0.2 g | 0.32 g |
| oz (49 kernels) | 28.4 | 162 | 5.95 g | 8.02 g | 13 g |
| cup | 123 | 704 | 25.8 g | 34.8 g | 56.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 143 | 286 | 572 | 858 | 1144 | 1430 |
Frequently asked questions
- How many calories are in 100 g of roasted pistachios?
- 100 g of roasted pistachios has 572 kcal (2390 kJ). 50 g is 286 kcal, 150 g is 858 kcal, 200 g is 1144 kcal.
- How much protein, carbohydrate and fat does roasted pistachios have?
- Per 100 g: 21 g protein, 28.3 g carbohydrate, 45.8 g fat; fibre 10.3 g, sugars 7.74 g.
- How many calories are in a serving of roasted pistachios?
- kernel: 0.7 g, 4 kcal; oz (49 kernels): 28.4 g, 162 kcal; cup: 123 g, 704 kcal.
- How do I get the nutrition facts of roasted pistachios from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170185. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170185 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"