Sunflower seed flour Calories and Nutrition Facts
Seeds, sunflower seed flour, partially defatted · Nuts and seeds
per 100 g326 kcal
Protein48.1 g
Carbohydrate35.8 g
Fat1.61 g
Fibre5.2 g
Where the calories come fromProtein 55% · Carbohydrate 41% · Fat 4%
Gram calculator
Calories326 kcal
Protein48.1 g
Carbohydrate35.8 g
Fat1.61 g
Nutrition facts table (100 g)
| Energy | 326 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 48.1 g |
|---|---|
| Total fat | 1.61 g |
| Carbohydrate | 35.8 g |
| Water | 7.47 g |
| Alcohol | 0 g |
| Saturated fat | 0.14 g |
|---|---|
| Monounsaturated fat | 0.25 g |
| Polyunsaturated fat | 0.87 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 5.2 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 114 mg |
| Iron | 6.62 mg |
| Magnesium | 346 mg |
| Phosphorus | 689 mg |
| Potassium | 67 mg |
| Zinc | 4.95 mg |
| Copper | 1.71 mg |
| Manganese | 1.98 mg |
| Selenium | 58.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 3.19 mg |
| Riboflavin (B2) | 0.27 mg |
| Niacin (B3) | 7.31 mg |
| Pantothenic acid (B5) | 6.6 mg |
| Vitamin B6 | 0.75 mg |
| Folate (DFE) | 222 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 4 | 13 | 1.92 g | 1.43 g | 0.06 g |
| cup | 64 | 209 | 30.8 g | 22.9 g | 1.03 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.5 | 163 | 326 | 489 | 652 | 815 |
Frequently asked questions
- How many calories are in 100 g of sunflower seed flour?
- 100 g of sunflower seed flour has 326 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 489 kcal, 200 g is 652 kcal.
- How much protein, carbohydrate and fat does sunflower seed flour have?
- Per 100 g: 48.1 g protein, 35.8 g carbohydrate, 1.61 g fat; fibre 5.2 g.
- How many calories are in a serving of sunflower seed flour?
- tbsp: 4 g, 13 kcal; cup: 64 g, 209 kcal.
- How do I get the nutrition facts of sunflower seed flour from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170156. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170156 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"