Desiccated coconut Calories and Nutrition Facts
Nuts, coconut meat, dried (desiccated), not sweetened · Nuts and seeds
per 100 g660 kcal
Protein6.88 g
Carbohydrate23.6 g
Fat64.5 g
Fibre16.3 g
Sugars7.35 g
Where the calories come fromProtein 4% · Carbohydrate 13% · Fat 83%
Gram calculator
Calories660 kcal
Protein6.88 g
Carbohydrate23.6 g
Fat64.5 g
Nutrition facts table (100 g)
| Energy | 660 kcal |
|---|---|
| Energy | 2760 kJ |
| Protein | 6.88 g |
|---|---|
| Total fat | 64.5 g |
| Carbohydrate | 23.6 g |
| Water | 3 g |
| Alcohol | 0 g |
| Saturated fat | 57.2 g |
|---|---|
| Monounsaturated fat | 2.74 g |
| Polyunsaturated fat | 0.71 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.35 g |
|---|---|
| Dietary fibre | 16.3 g |
| Sodium | 37 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 26 mg |
| Iron | 3.32 mg |
| Magnesium | 90 mg |
| Phosphorus | 206 mg |
| Potassium | 543 mg |
| Zinc | 2.01 mg |
| Copper | 0.8 mg |
| Manganese | 2.74 mg |
| Selenium | 18.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.8 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 22.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 187 | 1.95 g | 6.69 g | 18.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 165 | 330 | 660 | 990 | 1320 | 1650 |
Frequently asked questions
- How many calories are in 100 g of desiccated coconut?
- 100 g of desiccated coconut has 660 kcal (2760 kJ). 50 g is 330 kcal, 150 g is 990 kcal, 200 g is 1320 kcal.
- How much protein, carbohydrate and fat does desiccated coconut have?
- Per 100 g: 6.88 g protein, 23.6 g carbohydrate, 64.5 g fat; fibre 16.3 g, sugars 7.35 g.
- How many calories are in a serving of desiccated coconut?
- oz: 28.4 g, 187 kcal.
- How do I get the nutrition facts of desiccated coconut from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170170. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170170 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"