Coconut bar Calories and Nutrition Facts
Candies, coconut bar, not chocolate covered · Sweets
per 100 g481 kcal
Protein2.13 g
Carbohydrate55.9 g
Fat27.6 g
Fibre6.4 g
Sugars36.2 g
Where the calories come fromProtein 2% · Carbohydrate 47% · Fat 51%
Gram calculator
Calories481 kcal
Protein2.13 g
Carbohydrate55.9 g
Fat27.6 g
Nutrition facts table (100 g)
| Energy | 481 kcal |
|---|---|
| Energy | 2010 kJ |
| Protein | 2.13 g |
|---|---|
| Total fat | 27.6 g |
| Carbohydrate | 55.9 g |
| Water | 13.3 g |
| Alcohol | 0 g |
| Saturated fat | 25.5 g |
|---|---|
| Monounsaturated fat | 0.33 g |
| Polyunsaturated fat | 0.08 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 36.2 g |
|---|---|
| Dietary fibre | 6.4 g |
| Sodium | 128 mg |
|---|---|
| Salt | 0.32 g |
| Calcium | 43 mg |
| Iron | 0.77 mg |
| Magnesium | 27 mg |
| Phosphorus | 93 mg |
| Potassium | 294 mg |
| Zinc | 1.02 mg |
| Copper | 0.36 mg |
| Manganese | 1.24 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.45 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 22 µg |
| Vitamin B12 | 0 µg |
| Choline | 10 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 47 | 226 | 1 g | 26.3 g | 13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 120 | 241 | 481 | 722 | 962 | 1203 |
Frequently asked questions
- How many calories are in 100 g of coconut bar?
- 100 g of coconut bar has 481 kcal (2010 kJ). 50 g is 241 kcal, 150 g is 722 kcal, 200 g is 962 kcal.
- How much protein, carbohydrate and fat does coconut bar have?
- Per 100 g: 2.13 g protein, 55.9 g carbohydrate, 27.6 g fat; fibre 6.4 g, sugars 36.2 g.
- How many calories are in a serving of coconut bar?
- bar: 47 g, 226 kcal.
- How do I get the nutrition facts of coconut bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170282. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170282 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"