Subway roasted chicken sub Calories and Nutrition Facts
SUBWAY, oven roasted chicken sub on white bread with lettuce and tomato · Fast food
per 100 g157 kcal
Protein10.8 g
Carbohydrate21.4 g
Fat3.15 g
Fibre1.2 g
Sugars2.99 g
Where the calories come fromProtein 27% · Carbohydrate 54% · Fat 19%
Gram calculator
Calories157 kcal
Protein10.8 g
Carbohydrate21.4 g
Fat3.15 g
Nutrition facts table (100 g)
| Energy | 157 kcal |
|---|---|
| Energy | 657 kJ |
| Protein | 10.8 g |
|---|---|
| Total fat | 3.15 g |
| Carbohydrate | 21.4 g |
| Water | 63.2 g |
| Saturated fat | 0.72 g |
|---|---|
| Monounsaturated fat | 0.93 g |
| Polyunsaturated fat | 0.95 g |
| Trans fat | 0.02 g |
| Cholesterol | 23 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.99 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 268 mg |
|---|---|
| Salt | 0.67 g |
| Calcium | 154 mg |
| Iron | 1.72 mg |
| Magnesium | 22 mg |
| Phosphorus | 145 mg |
| Potassium | 198 mg |
| Zinc | 0.66 mg |
| Copper | 0.08 mg |
| Manganese | 0.28 mg |
| Selenium | 16.8 µg |
| Vitamin A (RAE) | 5 µg |
|---|---|
| Vitamin C | 1.2 mg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Thiamin (B1) | 1.16 mg |
| Riboflavin (B2) | 0.23 mg |
| Niacin (B3) | 5.21 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.26 mg |
| Vitamin B12 | 0.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 198 | 311 | 21.4 g | 42.4 g | 6.24 g |
| 12 inch sub | 396 | 622 | 42.8 g | 84.7 g | 12.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 39.3 | 78.5 | 157 | 236 | 314 | 393 |
Frequently asked questions
- How many calories are in 100 g of subway roasted chicken sub?
- 100 g of subway roasted chicken sub has 157 kcal (657 kJ). 50 g is 78.5 kcal, 150 g is 236 kcal, 200 g is 314 kcal.
- How much protein, carbohydrate and fat does subway roasted chicken sub have?
- Per 100 g: 10.8 g protein, 21.4 g carbohydrate, 3.15 g fat; fibre 1.2 g, sugars 2.99 g.
- How many calories are in a serving of subway roasted chicken sub?
- 6 inch sub: 198 g, 311 kcal; 12 inch sub: 396 g, 622 kcal.
- How do I get the nutrition facts of subway roasted chicken sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170314. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170314 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"