Subway tuna sub Calories and Nutrition Facts
SUBWAY, tuna sub on white bread with lettuce and tomato · Fast food
per 100 g221 kcal
Protein12.3 g
Carbohydrate16 g
Fat12 g
Fibre0.7 g
Sugars1.93 g
Where the calories come fromProtein 22% · Carbohydrate 29% · Fat 49%
Gram calculator
Calories221 kcal
Protein12.3 g
Carbohydrate16 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 221 kcal |
|---|---|
| Energy | 927 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 16 g |
| Water | 58.2 g |
| Saturated fat | 2.19 g |
|---|---|
| Monounsaturated fat | 2.84 g |
| Polyunsaturated fat | 6.9 g |
| Trans fat | 0.05 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 1.93 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 329 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 136 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Manganese | 0.21 mg |
| Selenium | 39.2 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.73 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Vitamin B12 | 1.06 µg |
| Choline | 30.5 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 237 | 524 | 29.2 g | 37.9 g | 28.4 g |
| 12 inch sub | 474 | 1048 | 58.3 g | 75.8 g | 56.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55.3 | 111 | 221 | 332 | 442 | 553 |
Frequently asked questions
- How many calories are in 100 g of subway tuna sub?
- 100 g of subway tuna sub has 221 kcal (927 kJ). 50 g is 111 kcal, 150 g is 332 kcal, 200 g is 442 kcal.
- How much protein, carbohydrate and fat does subway tuna sub have?
- Per 100 g: 12.3 g protein, 16 g carbohydrate, 12 g fat; fibre 0.7 g, sugars 1.93 g.
- How many calories are in a serving of subway tuna sub?
- 6 inch sub: 237 g, 524 kcal; 12 inch sub: 474 g, 1048 kcal.
- How do I get the nutrition facts of subway tuna sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170316. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170316 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"