Filet-o-fish Calories and Nutrition Facts
McDONALD'S, FILET-O-FISH · Fast food
per 100 g282 kcal
Protein11.3 g
Carbohydrate26.4 g
Fat14.6 g
Fibre1.4 g
Sugars3.67 g
Where the calories come fromProtein 16% · Carbohydrate 37% · Fat 47%
Gram calculator
Calories282 kcal
Protein11.3 g
Carbohydrate26.4 g
Fat14.6 g
Nutrition facts table (100 g)
| Energy | 282 kcal |
|---|---|
| Energy | 1180 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 14.6 g |
| Carbohydrate | 26.4 g |
| Water | 45.8 g |
| Saturated fat | 2.83 g |
|---|---|
| Monounsaturated fat | 4 g |
| Polyunsaturated fat | 5.95 g |
| Trans fat | 0.13 g |
| Cholesterol | 32 mg |
| Omega-3 EPA | 0.03 g |
| Omega-3 DHA | 0.06 g |
| Sugars | 3.67 g |
|---|---|
| Dietary fibre | 1.4 g |
| Sodium | 434 mg |
|---|---|
| Salt | 1.09 g |
| Calcium | 120 mg |
| Iron | 1.56 mg |
| Magnesium | 27 mg |
| Phosphorus | 137 mg |
| Potassium | 220 mg |
| Zinc | 0.58 mg |
| Copper | 0.07 mg |
| Manganese | 0.26 mg |
| Selenium | 25.5 µg |
| Vitamin C | 0.3 mg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.17 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 2.22 mg |
| Vitamin B12 | 1.08 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| sandwich | 134 | 378 | 15.1 g | 35.4 g | 19.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 70.5 | 141 | 282 | 423 | 564 | 705 |
Frequently asked questions
- How many calories are in 100 g of filet-o-fish?
- 100 g of filet-o-fish has 282 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 423 kcal, 200 g is 564 kcal.
- How much protein, carbohydrate and fat does filet-o-fish have?
- Per 100 g: 11.3 g protein, 26.4 g carbohydrate, 14.6 g fat; fibre 1.4 g, sugars 3.67 g.
- How many calories are in a serving of filet-o-fish?
- sandwich: 134 g, 378 kcal.
- How do I get the nutrition facts of filet-o-fish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170319. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170319 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"