Wendy's chicken nuggets Calories and Nutrition Facts
WENDY'S, Chicken Nuggets · Fast food
per 100 g326 kcal
Protein16.5 g
Carbohydrate14.3 g
Fat22.6 g
Sugars0.08 g
Where the calories come fromProtein 20% · Carbohydrate 18% · Fat 62%
Gram calculator
Calories326 kcal
Protein16.5 g
Carbohydrate14.3 g
Fat22.6 g
Nutrition facts table (100 g)
| Energy | 326 kcal |
|---|---|
| Energy | 1360 kJ |
| Protein | 16.5 g |
|---|---|
| Total fat | 22.6 g |
| Carbohydrate | 14.3 g |
| Water | 44.2 g |
| Saturated fat | 4.79 g |
|---|---|
| Monounsaturated fat | 6.14 g |
| Polyunsaturated fat | 10.1 g |
| Trans fat | 0.16 g |
| Cholesterol | 50 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.08 g |
|---|
| Sodium | 708 mg |
|---|---|
| Salt | 1.77 g |
| Calcium | 11 mg |
| Iron | 0.62 mg |
| Magnesium | 22 mg |
| Phosphorus | 271 mg |
| Potassium | 250 mg |
| Zinc | 0.61 mg |
| Copper | 0.06 mg |
| Manganese | 0.19 mg |
| Selenium | 25 µg |
| Vitamin C | 1.3 mg |
|---|---|
| Vitamin K (phylloquinone) | 8 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 6.04 mg |
| Pantothenic acid (B5) | 0.91 mg |
| Vitamin B6 | 0.25 mg |
| Vitamin B12 | 0.33 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 pieces | 142 | 463 | 23.4 g | 20.3 g | 32.1 g |
| 5 pieces | 68 | 222 | 11.2 g | 9.72 g | 15.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 81.5 | 163 | 326 | 489 | 652 | 815 |
Frequently asked questions
- How many calories are in 100 g of wendy's chicken nuggets?
- 100 g of wendy's chicken nuggets has 326 kcal (1360 kJ). 50 g is 163 kcal, 150 g is 489 kcal, 200 g is 652 kcal.
- How much protein, carbohydrate and fat does wendy's chicken nuggets have?
- Per 100 g: 16.5 g protein, 14.3 g carbohydrate, 22.6 g fat, sugars 0.08 g.
- How many calories are in a serving of wendy's chicken nuggets?
- 10 pieces: 142 g, 463 kcal; 5 pieces: 68 g, 222 kcal.
- How do I get the nutrition facts of wendy's chicken nuggets from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170725. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170725 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"