Yogurt parfait Calories and Nutrition Facts
Yogurt parfait, lowfat, with fruit and granola · Fast food
per 100 g84 kcal
Protein3.36 g
Carbohydrate15.9 g
Fat1.01 g
Fibre1.1 g
Sugars11.7 g
Where the calories come fromProtein 16% · Carbohydrate 74% · Fat 10%
Gram calculator
Calories84 kcal
Protein3.36 g
Carbohydrate15.9 g
Fat1.01 g
Nutrition facts table (100 g)
| Energy | 84 kcal |
|---|---|
| Energy | 351 kJ |
| Protein | 3.36 g |
|---|---|
| Total fat | 1.01 g |
| Carbohydrate | 15.9 g |
| Water | 79 g |
| Alcohol | 0 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.31 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.7 g |
|---|---|
| Dietary fibre | 1.1 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 105 mg |
| Iron | 0.49 mg |
| Magnesium | 17 mg |
| Phosphorus | 93 mg |
| Potassium | 189 mg |
| Zinc | 0.89 mg |
| Copper | 0.05 mg |
| Selenium | 3.9 µg |
| Vitamin A (RAE) | 30 µg |
|---|---|
| Vitamin C | 14.3 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 0.71 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0.88 µg |
| Choline | 11.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 149 | 125 | 5.01 g | 23.7 g | 1.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21 | 42 | 84 | 126 | 168 | 210 |
Frequently asked questions
- How many calories are in 100 g of yogurt parfait?
- 100 g of yogurt parfait has 84 kcal (351 kJ). 50 g is 42 kcal, 150 g is 126 kcal, 200 g is 168 kcal.
- How much protein, carbohydrate and fat does yogurt parfait have?
- Per 100 g: 3.36 g protein, 15.9 g carbohydrate, 1.01 g fat; fibre 1.1 g, sugars 11.7 g.
- How many calories are in a serving of yogurt parfait?
- item: 149 g, 125 kcal.
- How do I get the nutrition facts of yogurt parfait from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170355. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170355 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"