Cooked burdock Calories and Nutrition Facts
Burdock root, cooked, boiled, drained, without salt · Vegetables
per 100 g88 kcal
Protein2.09 g
Carbohydrate21.2 g
Fat0.14 g
Fibre1.8 g
Sugars3.55 g
Where the calories come fromProtein 9% · Carbohydrate 90% · Fat 1%
Gram calculator
Calories88 kcal
Protein2.09 g
Carbohydrate21.2 g
Fat0.14 g
Nutrition facts table (100 g)
| Energy | 88 kcal |
|---|---|
| Energy | 369 kJ |
| Protein | 2.09 g |
|---|---|
| Total fat | 0.14 g |
| Carbohydrate | 21.2 g |
| Water | 75.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.55 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 49 mg |
| Iron | 0.77 mg |
| Magnesium | 39 mg |
| Phosphorus | 93 mg |
| Potassium | 360 mg |
| Zinc | 0.38 mg |
| Copper | 0.09 mg |
| Manganese | 0.27 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 0.32 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.28 mg |
| Folate (DFE) | 20 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| root | 166 | 146 | 3.47 g | 35.2 g | 0.23 g |
| cup (1" pieces) | 125 | 110 | 2.61 g | 26.5 g | 0.18 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22 | 44 | 88 | 132 | 176 | 220 |
Frequently asked questions
- How many calories are in 100 g of cooked burdock?
- 100 g of cooked burdock has 88 kcal (369 kJ). 50 g is 44 kcal, 150 g is 132 kcal, 200 g is 176 kcal.
- How much protein, carbohydrate and fat does cooked burdock have?
- Per 100 g: 2.09 g protein, 21.2 g carbohydrate, 0.14 g fat; fibre 1.8 g, sugars 3.55 g.
- How many calories are in a serving of cooked burdock?
- root: 166 g, 146 kcal; cup (1" pieces): 125 g, 110 kcal.
- How do I get the nutrition facts of cooked burdock from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170384. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170384 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"