Frozen turnips Calories and Nutrition Facts
Turnips, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g21 kcal
Protein1.53 g
Carbohydrate3.73 g
Fat0.24 g
Fibre2 g
Sugars1.73 g
Where the calories come fromProtein 26% · Carbohydrate 64% · Fat 10%
Gram calculator
Calories21 kcal
Protein1.53 g
Carbohydrate3.73 g
Fat0.24 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 86 kJ |
| Protein | 1.53 g |
|---|---|
| Total fat | 0.24 g |
| Carbohydrate | 3.73 g |
| Water | 93.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.73 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 272 mg |
|---|---|
| Salt | 0.68 g |
| Calcium | 32 mg |
| Iron | 0.98 mg |
| Magnesium | 14 mg |
| Phosphorus | 26 mg |
| Potassium | 182 mg |
| Zinc | 0.2 mg |
| Copper | 0.06 mg |
| Manganese | 0.1 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 156 | 32.8 | 2.39 g | 5.82 g | 0.37 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of frozen turnips?
- 100 g of frozen turnips has 21 kcal (86 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does frozen turnips have?
- Per 100 g: 1.53 g protein, 3.73 g carbohydrate, 0.24 g fat; fibre 2 g, sugars 1.73 g.
- How many calories are in a serving of frozen turnips?
- cup: 156 g, 32.8 kcal.
- How do I get the nutrition facts of frozen turnips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170548. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170548 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"