Cooked pokeberry shoots Calories and Nutrition Facts
Pokeberry shoots, (poke), cooked, boiled, drained, without salt · Vegetables
per 100 g20 kcal
Protein2.3 g
Carbohydrate3.1 g
Fat0.4 g
Fibre1.5 g
Sugars1.6 g
Where the calories come fromProtein 37% · Carbohydrate 49% · Fat 14%
Gram calculator
Calories20 kcal
Protein2.3 g
Carbohydrate3.1 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 20 kcal |
|---|---|
| Energy | 84 kJ |
| Protein | 2.3 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 3.1 g |
| Water | 92.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.09 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.6 g |
|---|---|
| Dietary fibre | 1.5 g |
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 53 mg |
| Iron | 1.2 mg |
| Magnesium | 14 mg |
| Phosphorus | 33 mg |
| Potassium | 184 mg |
| Zinc | 0.19 mg |
| Copper | 0.13 mg |
| Manganese | 0.34 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 435 µg |
|---|---|
| Vitamin C | 82 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 1.1 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 165 | 33 | 3.79 g | 5.12 g | 0.66 g |
| tbsp | 10 | 2 | 0.23 g | 0.31 g | 0.04 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5 | 10 | 20 | 30 | 40 | 50 |
Frequently asked questions
- How many calories are in 100 g of cooked pokeberry shoots?
- 100 g of cooked pokeberry shoots has 20 kcal (84 kJ). 50 g is 10 kcal, 150 g is 30 kcal, 200 g is 40 kcal.
- How much protein, carbohydrate and fat does cooked pokeberry shoots have?
- Per 100 g: 2.3 g protein, 3.1 g carbohydrate, 0.4 g fat; fibre 1.5 g, sugars 1.6 g.
- How many calories are in a serving of cooked pokeberry shoots?
- cup: 165 g, 33 kcal; tbsp: 10 g, 2 kcal.
- How do I get the nutrition facts of cooked pokeberry shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170433. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170433 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"