Frozen cooked snow peas Calories and Nutrition Facts
Peas, edible-podded, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g50 kcal
Protein3.5 g
Carbohydrate8.43 g
Fat0.38 g
Fibre3.1 g
Sugars4.82 g
Where the calories come fromProtein 27% · Carbohydrate 66% · Fat 7%
Gram calculator
Calories50 kcal
Protein3.5 g
Carbohydrate8.43 g
Fat0.38 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 208 kJ |
| Protein | 3.5 g |
|---|---|
| Total fat | 0.38 g |
| Carbohydrate | 8.43 g |
| Water | 86.6 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 4.82 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 241 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 59 mg |
| Iron | 2.4 mg |
| Magnesium | 28 mg |
| Phosphorus | 58 mg |
| Potassium | 217 mg |
| Zinc | 0.49 mg |
| Copper | 0.09 mg |
| Manganese | 0.28 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 66 µg |
|---|---|
| Vitamin C | 22 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 30.2 µg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.86 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 35 µg |
| Vitamin B12 | 0 µg |
| Choline | 21 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) yields | 253 | 127 | 8.86 g | 21.3 g | 0.96 g |
| cup | 160 | 80 | 5.6 g | 13.5 g | 0.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of frozen cooked snow peas?
- 100 g of frozen cooked snow peas has 50 kcal (208 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does frozen cooked snow peas have?
- Per 100 g: 3.5 g protein, 8.43 g carbohydrate, 0.38 g fat; fibre 3.1 g, sugars 4.82 g.
- How many calories are in a serving of frozen cooked snow peas?
- package (10 oz) yields: 253 g, 127 kcal; cup: 160 g, 80 kcal.
- How do I get the nutrition facts of frozen cooked snow peas from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170510. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170510 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"