Succotash Calories and Nutrition Facts
Succotash, (corn and limas), cooked, boiled, drained, with salt · Vegetables
per 100 g111 kcal
Protein5.07 g
Carbohydrate24.4 g
Fat0.8 g
Where the calories come fromProtein 16% · Carbohydrate 78% · Fat 6%
Gram calculator
Calories111 kcal
Protein5.07 g
Carbohydrate24.4 g
Fat0.8 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 5.07 g |
|---|---|
| Total fat | 0.8 g |
| Carbohydrate | 24.4 g |
| Water | 68.4 g |
| Saturated fat | 0.15 g |
|---|---|
| Monounsaturated fat | 0.16 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 253 mg |
|---|---|
| Salt | 0.63 g |
| Calcium | 17 mg |
| Iron | 1.52 mg |
| Magnesium | 53 mg |
| Phosphorus | 117 mg |
| Potassium | 410 mg |
| Zinc | 0.63 mg |
| Copper | 0.18 mg |
| Manganese | 0.77 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 15 µg |
|---|---|
| Vitamin C | 8.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.17 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.33 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 33 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 192 | 213 | 9.73 g | 46.8 g | 1.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of succotash?
- 100 g of succotash has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does succotash have?
- Per 100 g: 5.07 g protein, 24.4 g carbohydrate, 0.8 g fat.
- How many calories are in a serving of succotash?
- cup: 192 g, 213 kcal.
- How do I get the nutrition facts of succotash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170540. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170540 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"