Frozen turnip greens Calories and Nutrition Facts
Turnip greens, frozen, unprepared · Vegetables
per 100 g22 kcal
Protein2.47 g
Carbohydrate3.67 g
Fat0.31 g
Fibre2.5 g
Where the calories come fromProtein 36% · Carbohydrate 54% · Fat 10%
Gram calculator
Calories22 kcal
Protein2.47 g
Carbohydrate3.67 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 92 kJ |
| Protein | 2.47 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 3.67 g |
| Water | 92.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 2.5 g |
|---|
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 118 mg |
| Iron | 1.51 mg |
| Magnesium | 27 mg |
| Phosphorus | 27 mg |
| Potassium | 184 mg |
| Zinc | 0.17 mg |
| Copper | 0.06 mg |
| Manganese | 0.37 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 309 µg |
|---|---|
| Vitamin C | 26.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.14 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup, chopped or diced | 82 | 18 | 2.03 g | 3.01 g | 0.25 g |
| package (10 oz) | 284 | 62.5 | 7.01 g | 10.4 g | 0.88 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of frozen turnip greens?
- 100 g of frozen turnip greens has 22 kcal (92 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does frozen turnip greens have?
- Per 100 g: 2.47 g protein, 3.67 g carbohydrate, 0.31 g fat; fibre 2.5 g.
- How many calories are in a serving of frozen turnip greens?
- 0.5 cup, chopped or diced: 82 g, 18 kcal; package (10 oz): 284 g, 62.5 kcal.
- How do I get the nutrition facts of frozen turnip greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170468. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170468 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"