Frozen whole onions Calories and Nutrition Facts
Onions, frozen, whole, unprepared · Vegetables
per 100 g35 kcal
Protein0.89 g
Carbohydrate8.45 g
Fat0.06 g
Fibre1.7 g
Sugars3.81 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories35 kcal
Protein0.89 g
Carbohydrate8.45 g
Fat0.06 g
Nutrition facts table (100 g)
| Energy | 35 kcal |
|---|---|
| Energy | 148 kJ |
| Protein | 0.89 g |
|---|---|
| Total fat | 0.06 g |
| Carbohydrate | 8.45 g |
| Water | 90.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.81 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 10 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 36 mg |
| Iron | 0.46 mg |
| Magnesium | 10 mg |
| Phosphorus | 23 mg |
| Potassium | 142 mg |
| Zinc | 0.12 mg |
| Copper | 0.05 mg |
| Manganese | 0.13 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.18 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 99.4 | 2.53 g | 24 g | 0.17 g |
| 0.33 package (10 oz) | 95 | 33.3 | 0.85 g | 8.03 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.75 | 17.5 | 35 | 52.5 | 70 | 87.5 |
Frequently asked questions
- How many calories are in 100 g of frozen whole onions?
- 100 g of frozen whole onions has 35 kcal (148 kJ). 50 g is 17.5 kcal, 150 g is 52.5 kcal, 200 g is 70 kcal.
- How much protein, carbohydrate and fat does frozen whole onions have?
- Per 100 g: 0.89 g protein, 8.45 g carbohydrate, 0.06 g fat; fibre 1.7 g, sugars 3.81 g.
- How many calories are in a serving of frozen whole onions?
- package (10 oz): 284 g, 99.4 kcal; 0.33 package (10 oz): 95 g, 33.3 kcal.
- How do I get the nutrition facts of frozen whole onions from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170412. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170412 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"