Boiled asparagus Calories and Nutrition Facts
Asparagus, cooked, boiled, drained · Vegetables
per 100 g22 kcal
Protein2.4 g
Carbohydrate4.11 g
Fat0.22 g
Fibre2 g
Sugars1.3 g
Where the calories come fromProtein 34% · Carbohydrate 59% · Fat 7%
Gram calculator
Calories22 kcal
Protein2.4 g
Carbohydrate4.11 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 22 kcal |
|---|---|
| Energy | 94 kJ |
| Protein | 2.4 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 4.11 g |
| Water | 92.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.3 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 14 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 23 mg |
| Iron | 0.91 mg |
| Magnesium | 14 mg |
| Phosphorus | 54 mg |
| Potassium | 224 mg |
| Zinc | 0.6 mg |
| Copper | 0.17 mg |
| Manganese | 0.15 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 50 µg |
|---|---|
| Vitamin C | 7.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.5 mg |
| Vitamin K (phylloquinone) | 50.6 µg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 1.08 mg |
| Pantothenic acid (B5) | 0.23 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 149 µg |
| Vitamin B12 | 0 µg |
| Choline | 26.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 spears (1/2" base) | 60 | 13.2 | 1.44 g | 2.47 g | 0.13 g |
| 0.5 cup | 90 | 19.8 | 2.16 g | 3.7 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.5 | 11 | 22 | 33 | 44 | 55 |
Frequently asked questions
- How many calories are in 100 g of boiled asparagus?
- 100 g of boiled asparagus has 22 kcal (94 kJ). 50 g is 11 kcal, 150 g is 33 kcal, 200 g is 44 kcal.
- How much protein, carbohydrate and fat does boiled asparagus have?
- Per 100 g: 2.4 g protein, 4.11 g carbohydrate, 0.22 g fat; fibre 2 g, sugars 1.3 g.
- How many calories are in a serving of boiled asparagus?
- 4 spears (1/2" base): 60 g, 13.2 kcal; 0.5 cup: 90 g, 19.8 kcal.
- How do I get the nutrition facts of boiled asparagus from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168390. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168390 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"