Cooked frozen turnip greens Calories and Nutrition Facts
Turnip greens, frozen, cooked, boiled, drained, without salt · Vegetables
per 100 g29 kcal
Protein3.35 g
Carbohydrate4.98 g
Fat0.42 g
Fibre3.4 g
Sugars0.75 g
Where the calories come fromProtein 36% · Carbohydrate 54% · Fat 10%
Gram calculator
Calories29 kcal
Protein3.35 g
Carbohydrate4.98 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 29 kcal |
|---|---|
| Energy | 123 kJ |
| Protein | 3.35 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 4.98 g |
| Water | 90.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.17 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.75 g |
|---|---|
| Dietary fibre | 3.4 g |
| Sodium | 15 mg |
|---|---|
| Salt | 0.04 g |
| Calcium | 152 mg |
| Iron | 1.94 mg |
| Magnesium | 26 mg |
| Phosphorus | 34 mg |
| Potassium | 224 mg |
| Zinc | 0.41 mg |
| Copper | 0.15 mg |
| Manganese | 0.48 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 538 µg |
|---|---|
| Vitamin C | 21.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Vitamin K (phylloquinone) | 519 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.07 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 39 µg |
| Vitamin B12 | 0 µg |
| Choline | 0.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 164 | 47.6 | 5.49 g | 8.17 g | 0.69 g |
| package (10 oz) yields | 220 | 63.8 | 7.37 g | 11 g | 0.92 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7.25 | 14.5 | 29 | 43.5 | 58 | 72.5 |
Frequently asked questions
- How many calories are in 100 g of cooked frozen turnip greens?
- 100 g of cooked frozen turnip greens has 29 kcal (123 kJ). 50 g is 14.5 kcal, 150 g is 43.5 kcal, 200 g is 58 kcal.
- How much protein, carbohydrate and fat does cooked frozen turnip greens have?
- Per 100 g: 3.35 g protein, 4.98 g carbohydrate, 0.42 g fat; fibre 3.4 g, sugars 0.75 g.
- How many calories are in a serving of cooked frozen turnip greens?
- cup: 164 g, 47.6 kcal; package (10 oz) yields: 220 g, 63.8 kcal.
- How do I get the nutrition facts of cooked frozen turnip greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170469. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170469 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"