How many calories are in 100 g of vine spinach?

100 g of vine spinach has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.

How much protein, carbohydrate and fat does vine spinach have?

Per 100 g: 1.8 g protein, 3.4 g carbohydrate, 0.3 g fat.

How do I get the nutrition facts of vine spinach from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170474. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Vine spinach Calories and Nutrition Facts

Vinespinach, (basella), raw · Vegetables

per 100 g19 kcal

Protein1.8 g

Carbohydrate3.4 g

Fat0.3 g

Where the calories come from

Protein 31% · Carbohydrate 58% · Fat 11%

Gram calculator

Amount (grams)

Calories19 kcal

Protein1.8 g

Carbohydrate3.4 g

Fat0.3 g

Nutrition facts table (100 g)

Energy
Energy	19 kcal
Energy	79 kJ

Macronutrients
Protein	1.8 g
Total fat	0.3 g
Carbohydrate	3.4 g
Water	93.1 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	24 mg
Salt	0.06 g
Calcium	109 mg
Iron	1.2 mg
Magnesium	65 mg
Phosphorus	52 mg
Potassium	510 mg
Zinc	0.43 mg
Copper	0.11 mg
Manganese	0.74 mg
Selenium	0.8 µg

Vitamins
Vitamin A (RAE)	400 µg
Vitamin C	102 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.05 mg
Riboflavin (B2)	0.16 mg
Niacin (B3)	0.5 mg
Pantothenic acid (B5)	0.05 mg
Vitamin B6	0.24 mg
Folate (DFE)	140 µg
Vitamin B12	0 µg

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	4.75	9.5	19	28.5	38	47.5

Frequently asked questions

How many calories are in 100 g of vine spinach?: 100 g of vine spinach has 19 kcal (79 kJ). 50 g is 9.5 kcal, 150 g is 28.5 kcal, 200 g is 38 kcal.
How much protein, carbohydrate and fat does vine spinach have?: Per 100 g: 1.8 g protein, 3.4 g carbohydrate, 0.3 g fat.
How do I get the nutrition facts of vine spinach from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170474. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170474 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Calories by weight

Frequently asked questions

Get this data through the API

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