Corn pudding Calories and Nutrition Facts
Corn pudding, home prepared · Vegetables
per 100 g131 kcal
Protein4.42 g
Carbohydrate17 g
Fat5.04 g
Fibre1.2 g
Sugars6.59 g
Where the calories come fromProtein 13% · Carbohydrate 52% · Fat 35%
Gram calculator
Calories131 kcal
Protein4.42 g
Carbohydrate17 g
Fat5.04 g
Nutrition facts table (100 g)
| Energy | 131 kcal |
|---|---|
| Energy | 548 kJ |
| Protein | 4.42 g |
|---|---|
| Total fat | 5.04 g |
| Carbohydrate | 17 g |
| Water | 72.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.45 g |
|---|---|
| Monounsaturated fat | 1.5 g |
| Polyunsaturated fat | 0.55 g |
| Trans fat | 0.09 g |
| Cholesterol | 72 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 6.59 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 282 mg |
|---|---|
| Salt | 0.71 g |
| Calcium | 39 mg |
| Iron | 0.53 mg |
| Magnesium | 15 mg |
| Phosphorus | 90 mg |
| Potassium | 176 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.08 mg |
| Selenium | 6.1 µg |
| Vitamin A (RAE) | 57 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
| Vitamin K (phylloquinone) | 0.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.15 mg |
| Niacin (B3) | 1.03 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0.31 µg |
| Choline | 55.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.66 cup (#6 scoop) | 167 | 219 | 7.38 g | 28.4 g | 8.42 g |
| cup | 250 | 328 | 11.1 g | 42.5 g | 12.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32.8 | 65.5 | 131 | 197 | 262 | 328 |
Frequently asked questions
- How many calories are in 100 g of corn pudding?
- 100 g of corn pudding has 131 kcal (548 kJ). 50 g is 65.5 kcal, 150 g is 197 kcal, 200 g is 262 kcal.
- How much protein, carbohydrate and fat does corn pudding have?
- Per 100 g: 4.42 g protein, 17 g carbohydrate, 5.04 g fat; fibre 1.2 g, sugars 6.59 g.
- How many calories are in a serving of corn pudding?
- 0.66 cup (#6 scoop): 167 g, 219 kcal; cup: 250 g, 328 kcal.
- How do I get the nutrition facts of corn pudding from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170492. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170492 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"