Frozen peas and carrots Calories and Nutrition Facts
Peas and carrots, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g48 kcal
Protein3.09 g
Carbohydrate10.1 g
Fat0.42 g
Fibre3.1 g
Sugars4.36 g
Where the calories come fromProtein 22% · Carbohydrate 71% · Fat 7%
Gram calculator
Calories48 kcal
Protein3.09 g
Carbohydrate10.1 g
Fat0.42 g
Nutrition facts table (100 g)
| Energy | 48 kcal |
|---|---|
| Energy | 201 kJ |
| Protein | 3.09 g |
|---|---|
| Total fat | 0.42 g |
| Carbohydrate | 10.1 g |
| Water | 85.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.36 g |
|---|---|
| Dietary fibre | 3.1 g |
| Sodium | 304 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 23 mg |
| Iron | 0.94 mg |
| Magnesium | 16 mg |
| Phosphorus | 49 mg |
| Potassium | 158 mg |
| Zinc | 0.45 mg |
| Copper | 0.08 mg |
| Manganese | 0.2 mg |
| Selenium | 1.1 µg |
| Vitamin A (RAE) | 476 µg |
|---|---|
| Vitamin C | 8.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.52 mg |
| Vitamin K (phylloquinone) | 18.8 µg |
| Thiamin (B1) | 0.23 mg |
| Riboflavin (B2) | 0.06 mg |
| Niacin (B3) | 1.15 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.09 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) yields | 278 | 133 | 8.59 g | 28.1 g | 1.17 g |
| 0.5 cup | 80 | 38.4 | 2.47 g | 8.08 g | 0.34 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12 | 24 | 48 | 72 | 96 | 120 |
Frequently asked questions
- How many calories are in 100 g of frozen peas and carrots?
- 100 g of frozen peas and carrots has 48 kcal (201 kJ). 50 g is 24 kcal, 150 g is 72 kcal, 200 g is 96 kcal.
- How much protein, carbohydrate and fat does frozen peas and carrots have?
- Per 100 g: 3.09 g protein, 10.1 g carbohydrate, 0.42 g fat; fibre 3.1 g, sugars 4.36 g.
- How many calories are in a serving of frozen peas and carrots?
- package (10 oz) yields: 278 g, 133 kcal; 0.5 cup: 80 g, 38.4 kcal.
- How do I get the nutrition facts of frozen peas and carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170513. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170513 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"