Frozen collard greens Calories and Nutrition Facts
Collards, frozen, chopped, cooked, boiled, drained, with salt · Vegetables
per 100 g36 kcal
Protein2.97 g
Carbohydrate7.1 g
Fat0.41 g
Fibre2.8 g
Sugars0.57 g
Where the calories come fromProtein 27% · Carbohydrate 65% · Fat 8%
Gram calculator
Calories36 kcal
Protein2.97 g
Carbohydrate7.1 g
Fat0.41 g
Nutrition facts table (100 g)
| Energy | 36 kcal |
|---|---|
| Energy | 151 kJ |
| Protein | 2.97 g |
|---|---|
| Total fat | 0.41 g |
| Carbohydrate | 7.1 g |
| Water | 88.5 g |
| Saturated fat | 0.04 g |
|---|---|
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.57 g |
|---|---|
| Dietary fibre | 2.8 g |
| Sodium | 286 mg |
|---|---|
| Salt | 0.72 g |
| Calcium | 210 mg |
| Iron | 1.12 mg |
| Magnesium | 30 mg |
| Phosphorus | 27 mg |
| Potassium | 251 mg |
| Zinc | 0.27 mg |
| Copper | 0.06 mg |
| Manganese | 0.66 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 575 µg |
|---|---|
| Vitamin C | 26.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.25 mg |
| Vitamin K (phylloquinone) | 623 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.11 mg |
| Folate (DFE) | 76 µg |
| Vitamin B12 | 0 µg |
| Choline | 45.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 170 | 61.2 | 5.05 g | 12.1 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9 | 18 | 36 | 54 | 72 | 90 |
Frequently asked questions
- How many calories are in 100 g of frozen collard greens?
- 100 g of frozen collard greens has 36 kcal (151 kJ). 50 g is 18 kcal, 150 g is 54 kcal, 200 g is 72 kcal.
- How much protein, carbohydrate and fat does frozen collard greens have?
- Per 100 g: 2.97 g protein, 7.1 g carbohydrate, 0.41 g fat; fibre 2.8 g, sugars 0.57 g.
- How many calories are in a serving of frozen collard greens?
- cup, chopped: 170 g, 61.2 kcal.
- How do I get the nutrition facts of frozen collard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168524. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168524 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"