Cooked spinach Calories and Nutrition Facts
Spinach, cooked, boiled, drained, with salt · Vegetables
per 100 g23 kcal
Protein2.97 g
Carbohydrate3.75 g
Fat0.26 g
Fibre2.4 g
Sugars0.43 g
Where the calories come fromProtein 41% · Carbohydrate 51% · Fat 8%
Gram calculator
Calories23 kcal
Protein2.97 g
Carbohydrate3.75 g
Fat0.26 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 2.97 g |
|---|---|
| Total fat | 0.26 g |
| Carbohydrate | 3.75 g |
| Water | 91.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.43 g |
|---|---|
| Dietary fibre | 2.4 g |
| Sodium | 306 mg |
|---|---|
| Salt | 0.77 g |
| Calcium | 136 mg |
| Iron | 3.57 mg |
| Magnesium | 87 mg |
| Phosphorus | 56 mg |
| Potassium | 466 mg |
| Zinc | 0.76 mg |
| Copper | 0.17 mg |
| Manganese | 0.94 mg |
| Selenium | 1.5 µg |
| Vitamin A (RAE) | 524 µg |
|---|---|
| Vitamin C | 9.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.08 mg |
| Vitamin K (phylloquinone) | 494 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 0.49 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.24 mg |
| Folate (DFE) | 146 µg |
| Vitamin B12 | 0 µg |
| Choline | 19.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 180 | 41.4 | 5.35 g | 6.75 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of cooked spinach?
- 100 g of cooked spinach has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does cooked spinach have?
- Per 100 g: 2.97 g protein, 3.75 g carbohydrate, 0.26 g fat; fibre 2.4 g, sugars 0.43 g.
- How many calories are in a serving of cooked spinach?
- cup: 180 g, 41.4 kcal.
- How do I get the nutrition facts of cooked spinach from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170531. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170531 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"