Frozen butternut squash Calories and Nutrition Facts
Squash, winter, butternut, frozen, cooked, boiled, with salt · Vegetables
per 100 g39 kcal
Protein1.23 g
Carbohydrate10 g
Fat0.07 g
Where the calories come fromProtein 11% · Carbohydrate 88% · Fat 1%
Gram calculator
Calories39 kcal
Protein1.23 g
Carbohydrate10 g
Fat0.07 g
Nutrition facts table (100 g)
| Energy | 39 kcal |
|---|---|
| Energy | 165 kJ |
| Protein | 1.23 g |
|---|---|
| Total fat | 0.07 g |
| Carbohydrate | 10 g |
| Water | 87.8 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.03 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 19 mg |
| Iron | 0.58 mg |
| Magnesium | 9 mg |
| Phosphorus | 14 mg |
| Potassium | 133 mg |
| Zinc | 0.12 mg |
| Copper | 0.04 mg |
| Manganese | 0.17 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 167 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.46 mg |
| Pantothenic acid (B5) | 0.15 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, mashed | 240 | 93.6 | 2.95 g | 24 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 9.75 | 19.5 | 39 | 58.5 | 78 | 97.5 |
Frequently asked questions
- How many calories are in 100 g of frozen butternut squash?
- 100 g of frozen butternut squash has 39 kcal (165 kJ). 50 g is 19.5 kcal, 150 g is 58.5 kcal, 200 g is 78 kcal.
- How much protein, carbohydrate and fat does frozen butternut squash have?
- Per 100 g: 1.23 g protein, 10 g carbohydrate, 0.07 g fat.
- How many calories are in a serving of frozen butternut squash?
- cup, mashed: 240 g, 93.6 kcal.
- How do I get the nutrition facts of frozen butternut squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170536. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170536 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"