Boiled mushrooms Calories and Nutrition Facts
Mushrooms, white, cooked, boiled, drained, with salt · Vegetables
per 100 g28 kcal
Protein2.17 g
Carbohydrate5.29 g
Fat0.47 g
Fibre2.2 g
Sugars2.34 g
Where the calories come fromProtein 25% · Carbohydrate 62% · Fat 13%
Gram calculator
Calories28 kcal
Protein2.17 g
Carbohydrate5.29 g
Fat0.47 g
Nutrition facts table (100 g)
| Energy | 28 kcal |
|---|---|
| Energy | 117 kJ |
| Protein | 2.17 g |
|---|---|
| Total fat | 0.47 g |
| Carbohydrate | 5.29 g |
| Water | 91.1 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 2.34 g |
|---|---|
| Dietary fibre | 2.2 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 6 mg |
| Iron | 1.74 mg |
| Magnesium | 12 mg |
| Phosphorus | 87 mg |
| Potassium | 356 mg |
| Zinc | 0.87 mg |
| Copper | 0.5 mg |
| Manganese | 0.12 mg |
| Selenium | 13.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 4.46 mg |
| Pantothenic acid (B5) | 2.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 18 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 9.8 | 2.74 | 0.21 g | 0.52 g | 0.05 g |
| cup pieces | 156 | 43.7 | 3.39 g | 8.25 g | 0.73 g |
| mushroom | 12 | 3.36 | 0.26 g | 0.63 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 7 | 14 | 28 | 42 | 56 | 70 |
Frequently asked questions
- How many calories are in 100 g of boiled mushrooms?
- 100 g of boiled mushrooms has 28 kcal (117 kJ). 50 g is 14 kcal, 150 g is 42 kcal, 200 g is 56 kcal.
- How much protein, carbohydrate and fat does boiled mushrooms have?
- Per 100 g: 2.17 g protein, 5.29 g carbohydrate, 0.47 g fat; fibre 2.2 g, sugars 2.34 g.
- How many calories are in a serving of boiled mushrooms?
- tbsp: 9.8 g, 2.74 kcal; cup pieces: 156 g, 43.7 kcal; mushroom: 12 g, 3.36 kcal.
- How do I get the nutrition facts of boiled mushrooms from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168537. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168537 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"